About
Coach Will Sturgeon
Formal Education
🎓 BS Exercise Science (2018)
🎓 AAS Health & Fitness Specialist (2015)
🎓 Diploma Massage Therapy (2021)
Experience
- Personal trainer since 2014
- Functional Fitness Expert
- 8+ years of gym ownership
- RKC Team Leader
- Presenter & speaker for physical & mental health
- Fitness educator
- Former Adjunct Professor at SMSU
Specialty Certifications
🎖️ Certified Personal Trainer NSCA
🎖️ Licensed Massage Therapist
🎖️Certified Functional Strength Coach
🎖️Certified Corrective Exercise Specialist
🎖️ Functional Movement Specialist
🎖️Behavior Change Specialist
I believe fitness should help you live life better, not break you down. Fitness is about unlocking
your potential so you can do more of what you love and feel capable in everything you do. My
approach is built around you customized programs that meet you where you are and move you
forward faster than you thought possible.
Because that’s what real progress looks like: going beyond what you believed you could do and
actually enjoying the process along the way.
The MB Wellness Methodology
Warm Up
When you arrive, you might feel tight, tired, or just not at your best—and that’s exactly why we warm up. We roll out what’s stiff, open what’s stuck, and wake up what’s still sleepy. This isn’t random stretching. It’s intentional prep that gets your body ready to move well and feel strong from the start.
Lower Strength & Mobility
Everything starts from the ground up. In this block, we build your foundation through core work, lower-body mobility, and strength training. You’ll develop better control, protect your back and hips, and unlock strength that carries into real life—walking, climbing, lifting, living.
Upper Strength & Mobility
Posture, power, and performance—this is the focus. We train your core, shoulders, and upper back to improve strength and movement quality. You’ll push, pull, and carry with purpose so your body feels balanced, resilient, and ready for anything.
Full Body Strength
This is where everything comes together. Upper and lower body movements combine for total-body strength, stability, and coordination. You’ll train with intent, work hard without getting wrecked, and leave feeling strong—not smoked. Real strength isn’t about grinding yourself down; it’s about building yourself up.
Accessory
If time allows, we finish with a little bonus work—cardio or arms, depending on the day. It’s the icing on the cake that helps you look, feel, and perform better. These finishers keep things fun, challenging, and always evolving.
Cool Down
We don’t just stop—we finish with purpose. Stretching tight muscles, slowing your breathing, and calming your heart rate helps reset your system. This is where everything sinks in so you leave feeling recharged, not rundown.